ONLINE - Transform Your Inner Critic

Transform Your Inner Critic

Saturday, Dec 4th

LIVEstream via Zoom

• 11am Alaska TIme
• 12pm Pacific Time
• 1:00 MTN Time
• 2:00p Central Time
• 3:00p Eastern Time

We all experience defeating negative self-talk that creates mental tension as well as discouragement. Many creatives have learned ways to ignore the inner critic and silence it with various avoidant type methods. But there is another way. We don't need to just settle for managing our inner critic with emotional and mental trickery. We can actually transform our inner critic into becoming our inner ally and coach. We can have as our default setting an inner dialogue that is rich with positive reinforcement rather than negative self-talk that fuels defeatism.

In this two and half hour LIVE online workshop, we will employ journaling, group discussion, and a creative collage exercise to tap into effective methods to transform our inner self-talk from negativity to positive self-love. 

It can be done.

I am proof of that.

I'd love you to join !

Supplies Needed :

Journal or writing paper

Fave pen 

For creative collage exercise  - 

• Papers to collage ( magazines, wrapping paper, maps, sheet music, pages from books, etc....)
• 5x7'ish canvas panel, heavy paper or cardboard to collage onto. You could even collage the front of a journal or notebook if you like. 
• Mod Podge, glue or Gel Medium for glueing your collage
• Markers or Paint Pens for embelllishing your collage if you like. Even a sharpie would do !