Body Positivity Workshop ONLINE

Body Positive Workshop

Body shame and body loathing is widespread among women of all ages and stages of life. It is not uncommon to hear women say negative things about their bodies.  We can change that. We can  change our relationship with our body from one of negativity to a positive body image. I am proof of that having been at odds with my body since I was four years old. That is, until I learned how to transform body shame to body love (and dieting was not involved at all!!!)

I am not a therapist. 

I lead this workshop from a place of lived experience.

 In this workshop I will offer gentle guidance with creative tools to help you begin a more loving conversation with your body.  You can transform your story from one of body  shame to truly celebrating the magnificent body that is yours, no matter the size, shape or state of your body.  It is what I call the Today Body, learning to love the body we have right now Today. Not our future body nor our past body, but our Today Body for in this way we can cultivate unconditional love for the most primal part of who we are.

In this workshop we will use a variety of creative exercises to help nurture body positivity such as journaling, collage and drawing. 

This workshop is right for you if you feel inspired to shift the relationship you have with your body from negativity to positivity. It won't happen overnight, but it can be done. You can have a healthier relationship with your body that is fueled by love and gratitude. I will give your practical guidance how to do this. 

WHO CAN JOIN?

This workshop is limited to women and trans women over the age of 18.

Will there be a recording available of the workshop?

Not of this LIVEstream workshop, there will be no recording available. I will soon offer a separate Body Positive Workshop that is recorded that people may do privately on their own. 

What do I need for this workshop?

You will need a notebook or journal, your fave pen, various papers to collage with such as magazines, scrap paper, wrapping paper, old maps, etc.... a glue stick or Mod Podge/Gel Medium for collage

What is a LIVEstream workshop?

LIVEstream means in Real Time via video technology. We will be using ZOOM for our LIVEstream workshop. You will need to have a Zoom account (free!) and a stable WIFI connection. If you are unfamiliar with Zoom, I recommend you create an account and become familiar with how it works. I will also open up the virtual classroom 15 minutes ahead of our workshop time to give you plenty of time to settle into your Zoom. Plan to have an undistracted space to join us with plenty of lighting so we can see you. All participants are encouraged to join by video so we may see one another during the workshop and allow camaraderie to fuse us together.  

Refund/Cancellation Policy 

There is no refund available for this workshop nor credit to a future class.  All sales are final. You are welcome to transfer your spot to another person if you are unable to attend. Just let me know in advance. 

What is the Cost?

There is a sliding scale, pay what you can with $25 being the suggested price. You are welcome to pay more or less or nothing at all if you are in a tight financial situation. I am making this online workshop as accessible as possible with financials not being a barrier for anyone who wants to join.